It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats". In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Carbs are our primary source of energy but its source should be chosen with utmost care. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Current Opinion in Clinical Nutrition and Metabolic Care, 4(6), 483-487, Iceberg (Includes Crisphead Types), Raw has a low-calorie, low-carb, low-fat and low-protein content. Effects of vitamin K on calcium and bone metabolism. (2016, August 31) ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ (2016, April 20) ods.od.nih.gov/factsheets/Folate-Consumer/ (n.d.) nof.org/patients/treatment/calciumvitamin-d/ Basic report: 11252, lettuce, iceberg (includes crisphead types), raw.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Try combining it with green grapes, grilled chicken, and a light raspberry vinaigrette for a refreshing summer lunch. It also complements the taste of fruit nicely. Iceberg can be mixed with other greens for added texture and color. Try the dressing with a large wedge of iceberg lettuce combined with tomatoes, blue cheese crumbles, and lemon juice. Iceberg lettuce is a refreshing addition to any kind of salad and is perfect to pair with homemade crumbled blue cheese dressing. Just don’t cook it for too long, or you’ll eliminate iceberg’s crunch. If you add a leaf to your tuna or chicken salad sandwich, it provides an easy way to get a little bit of added nutrition. Iceberg lettuce has a very mild flavor, which makes it adaptable to many salads and other recipes. Make sure to keep iceberg lettuce refrigerated and eat it within a few days of purchasing. Many people remove the outer leaves before eating, but this isn’t necessary if you wash them thoroughly. The leaves should have no brown edges or spots. When shopping for iceberg lettuce, always look for a head of lettuce that has no loose leaves. Potassium, a mineral that reduces blood pressure by lessening the effects of salt in the diet.It’s especially important for women who are pregnant or who are planning to become pregnant. Folate, a B vitamin that helps to make DNA and genetic material.Vitamin A (as beta carotene), a powerful antioxidant that helps to maintain night vision and eye health.Vitamin K, a vitamin that works with calcium to prevent bone fractures.It also supports muscle function, nerve function, and blood clotting. Calcium, which keeps bones and teeth strong.Vitamin C, a powerful antioxidant that helps keep your immune system healthy.The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. It also provides calcium, potassium, vitamin C, and folate. Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also has small amounts of many other healthy nutrients. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K.
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